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Adult Fitness Classes
We offer a variety of classes that you can participate in to work towards your fitness goals.  No previous experience required, all fitness levels welcome!

Personal Trainer-Nikki Dozier

Small Group Fitness 
Work towards your fitness goals in a small group environment.  Open to all levels of fitness.

Registration Dates: February 19 - March 9 Session Dates: March 12 - May 4

Multiple session times to choose from for your convenience!
Session Times:  Mondays & Wednesdays 10:30-11:30AM
  Mondays & Wednesdays 4-5PM
Tuesdays & Fridays 5:30-6:30PM
8 weeks in the session with 16 sessions $150
Session Location: Commons Adult Center



These classes use our Fitness Punch Card, which will provide you with 16 class visits for only $20.  This card can be purchased by visiting our Administration Office.

Class Information

The Essential Workout
Low impact, upbeat and fun total body workout focusing on core strength and balance, as well as upper and lower body strength endurance.

Monday, Wednesday & Friday 7:30AM
Jacksonville Adult Center, 100 Recreation Lane
Uses Fitness Punch Card


Total Body Exercise

Medium impact, focusing on full body strength and cardio, as well as core strengthening and posture training.

Monday, Wednesday, & Friday 8:45AM
Jacksonville Adult Center, 100 Recreation Lane
Uses Fitness Punch Card

Low Impact Cardio & Body Toning
An energetic, choreographed dance class targeted to increase cardio respiratory endurance and strength training using weights and resistance bands.

Tuesday & Thursday, 7:30AM
Jacksonville Adult Center, 100 Recreation Lane
Uses Fitness Punch Card


Strength Training Class
 
This higher intensity class is designed to improve cardio conditioning, alternating with strength/balance and core training segments.

Tuesday & Thursday, 8:45AM       
      Jacksonville Adult Center, 100 Recreation Lane
      Uses Fitness Punch Card

Midday Workout
Get in a quick workout during lunch.

Monday, Wednesday & Friday 12:15PM
Jacksonville Youth Center, 804 New Bridge St
Uses Fitness Punch Card


For more information regarding registration, please contact the Administration Office at 
910 938-5312.


Jacksonville N.C. - a Caring Community - Home of Camp Lejeune and MCAS New River